Boxing Mitts

What are boxing mitts?

Boxing mitts, also known as punch mitts or simply mitts, are essential tools used during boxing and other combat sports training. They are padded pads that a trainer or partner holds in their hands for a boxer to punch during training.

What is their function?

1. Technique and Accuracy work: The coach holds the hands while the boxer practices different punches and combinations. This helps to improve technique, accuracy and speed of the punches.

2. Speed and Reflex Training: The hands move quickly to challenge the speed and reflexes of the boxer, who will hit them with precision on the move.

3. Defense Training: The trainer can use the mitts to simulate punches and attacks, allowing the boxer to practice dodges, blocks and counterattacks.

4. Power Training: Some mitts are designed to absorb harder impacts, allowing the boxer to practice higher power and strength punches.

   Safety Considerations:

   • It is important for the trainer to hold the hands securely and stably to avoid injury to the hands and wrists.
   • The boxer should wear boxing wraps and gloves to protect their hands during hand training.

   Benefits:

   • Improves punching technique and accuracy.
   • Develops speed, power and endurance.
   • Allows you to practice a variety of boxing combinations and moves.
   • Provides an effective and stimulating cardio workout.